My approach to individual counseling is dynamic, client-centered, and grounded in both evidence-based and integrative healing practices. I draw from Internal Family Systems (IFS), trauma-informed care, psychedelic integration therapy, narrative therapy, somatic modalities, Emotional Freedom Techniques (EFT) and Human Design. 

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I support individuals in developing tools for resilience, emotional regulation and self-awareness, while also honoring the spiritual dimension of healing. Whether you're navigating trauma, grief, or the profound questions that often arise in the second half of life, out work together creates space for meaning making, transformation, and spiritual integration. 

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My goal is to help you enhance your mental wellness, reconnect with your inner wisdom and move through life's complexities with greater clarity, compassion, and purpose.