Introspective Breathwork Therapy
What is Introspective Breathwork Therapy?
Introspective Breathwork Therapy is a trauma-informed style of conscious connected breathwork that offers a gentle, intuitive approach to healing. At its core, conscious connected breathing is a powerful therapeutic practice that involves continuous rhythmic breathing through the mouth without pauses between the inhale and exhale. This intentional pattern helps access the subconscious, release stored emotions, and process unresolved trauma, while also strengthening your connection to inner wisdom and deepening emotional and spiritual insight.
​What makes Introspective Breathwork Therapy distinct from other forms-such as holotropic breathwork-is its focus on tuning into your own natural rhythm. Rather than encouraging intense or forced breathing, this method meets your exactly where you are, allowing your breath to guide the experience. Whether your breathing is fast or slow, you remain in control and still receive the full benefits of the practice. This makes it especially supportive for those who may not be ready for highly activating techniques, offering a safe space for exploration, emotional regulation, and healing at your own pace.
Pricing:
$150 per session, in person or online
Book a series of 10 sessions for $1350. 10 sessions are an integral part of Introspective Breathwork Therapy as each successive session leads to cumulative healing and integration.
Want to book a session? Click here for my contact information!